THE MINDFUL MEDITATION TOOL KIT. We can all use more practical tools in this box to manage stress, over load and emotional hyper sensitivity to assist with work, home, relationships and your health. Emma Chalmers expands on Mind Fitness by adding techniques and knowledge for self-care. This workshop can be done as a single session or as an extension of Mind Fitness.

Presented by Emma Chalmers. Over the past 15 years Emma (AKA Emazon) has become one of Australia’s most intriguing industry leaders and culture experts.  Her provoking insight into fitness has been built over a profile career of over 15 years of formal study and experience relative to health, cultural psychology and mind therapies. She has been cast in various prime time TV shows, featured in various publications and later went on to be known as one of the countries innovators in education and leadership. Emma was formally trained in the USA with a Diploma of Exercise Physiology from the American College of Sports and Medicine. Her principles are based her life-long dedication fitness with formal studies in Marketing, Social Psychology and Behavioral Neuroscience. Emma travels the country as a keynote speaker, presenter and podcast host speaking on topics that include communicating and marketing to women, the body positive movement, cultural psychology and holistic health.

Recently Emma became the Joint Venture Partner with Commerical HQ to bring you PLATINUM MIND BODY FITNESS.