This is one of the most sort after ad popular non-physical courses delivered for members and guests who want to understand how their mind creates thought patterns and the empowered strategies on how to change them. In a world full of motivation quotes and self help books, why is it so many struggle to change their belief systems and behavioural patterns? That’s because sometimes we need to marry the inspiration to change with the science of change. Desire isn’t enough.

Over the 4 weeks, consisting of 2 workshops a week (7 total modules are covered) you will learn the basic fundamental neuroscience of how the brain

• Creates belief systems
• Triggers behavioural patterns
• Responds to its environment and external triggers that feel out of your control
• Repeats sabotage or destructive cycles
• Unlearns patterns
• Re-programs new ones
• Pushes past its comfort zones into unknown experiences.

Starting Tuesday 7th March and is held every Tuesday at 6:30pm and Saturday at 10:30am for March. There is a total of 7 classes cover new content at each one. 7th, 11th, 14th, 18th, 21st, 25th and 28th. NOTE:

MIND FITNESS; How to be your own Mind Coach is presented by Emma Barbato. Keynote Speaker, Industry Educator and Mind Coach. For Emma’s full bio CLICK HERE to sample her work, listen to vlogs and podcasts. Please be aware Emma’s workshops always sell our prior to commencement. Secure your ticket today.