Performed in 30-35 degree heat to loosen muscles and joints to improve flexibility and mobility to help deepen your practice. A series of both flowing and static poses to reconnect the body and mind with detoxifying infra-red heat
Venue
Platinum Mind Body Fitness
Suite 1.08 The Platinum Building 4 Illya Ave Erina NSW
Our website just got good-er-er! And guess what? We’ve got a new name, too! We’re now The Good Well Studios, but our friends (that’s you!) call us Good Well.