HOT YOGA

HOT YOGA

NA kcal burned
60

minutes

Level: Hard
Limit of participants
30
Trainers:

Performed in 30-35 degree heat to loosen muscles and joints to improve flexibility and mobility to help deepen your practice. A series of both flowing and static poses to reconnect the body and mind with detoxifying infra-red heat. FLOW YOGA is constant moving sequence of poses conducted at room temperature.