This 1.5 hr workshop is for those who want to learn about how their brain records patterns that result in their current beliefs and behaviours so you can become your own Mind Coach.

The content of this workshop takes out the guess work by teaching you the basic fundamentals of how the brain works and how our thoughts develop into habits. Once you understand how your brain patterns create a behaviour, you can “un-learn” them to create a new empowered pattern. The topics discussed will address self-sabotage, self-motivation, body image and positive thought development so you can become your own mind coach.

Presented by Emma Chalmers. Over the past 15 years Emma (AKA Emazon) has become one of Australia’s most intriguing industry leaders and culture experts.  Her provoking insight into fitness has been built over a profile career of over 15 years of formal study and experience relative to health, cultural psychology and mind therapies. She has been cast in various prime time TV shows, featured in various publications and later went on to be known as one of the countries innovators in education and leadership. Emma was formally trained in the USA with a Diploma of Exercise Physiology from the American College of Sports and Medicine. Her principles are based her life-long dedication fitness with formal studies in Marketing, Social Psychology and Behavioral Neuroscience. Emma travels the country as a keynote speaker, presenter and podcast host speaking on topics that include communicating and marketing to women, the body positive movement, cultural psychology and holistic health.