Strength Squad

Strength Squad

Buy
45

minutes

Level: Hard
Limit of participants
6
Trainers:

Suitable for individuals of all levels of fitness.  Strength Squad is designed to help members improve body composition, increase lean muscle tissue and strengthen bones.  You will be guided through both your traditional strength training and hypertrophy-based methods.  This class is a great way to start your mornings with a massive endorphin release with fat mobilisation and lean muscle tissue gain.