Amy DillonRead more
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga (and any other exercise) that emphasize internal heat, and the lengthening and contracting of our muscles. While initially this style of yoga can be seen quite passive, or soft, yin practice is challenging due to the long duration of the poses. We can remain in the postures anywhere from one to ten minutes.
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much.
Get into balance and put your Yin and Yang together.